top of page

Mindfulness & Self-Awareness


 Your mind is preoccupied with daily stressors and you are just getting by. Achieving mental calm and clarity feels impossible under the circumstances. You can’t imagine consistently experiencing the feeling of relief people claim to gain through mindfulness practices.


Together we'll craft a plan to manage your stress while cultivating habits of awareness. You will name your thoughts and emotions and practice holding them without judgement. You will know yourself and have greater capacity to know others.

Book your $25 30-minute consultation today! We’ll discuss  your customized plan, sliding scale discounts, and your flexible payment options.

bottom of page