Rebecca Danae
Find Healing in Accepting Who You Are
At times it has been hard for me to accept the parts of myself that seem to consistently aggravate others. I've been called judgmental,...
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Rebecca Danae
- Jun 26
- 1 min
You Might Be Surprised by Your Answers
When you've purchased all the equipment, spent all the time, gathered every possible resource and still don't show up consistently to...
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Rebecca Danae
- May 13
- 1 min
What Does She Mean by 20-for-20?
I realized I would only have 21 days to complete 50 coaching sessions of at least 20-minutes long. That's the time crunch that sparked...
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Rebecca Danae
- Apr 25
- 3 min
My Journey to National Board Certification
August 2019 | Started Wellness Life Coach training to finally begin the work I felt most eager to learn and do. I worked with practice...
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Rebecca Danae
- Feb 27
- 2 min
Turning a New Leaf
:: a changing perspective in grief, with hope :: I recently learned the phrase "turning a new leaf" is connected to turning the page of...
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Rebecca Danae
- Feb 4
- 1 min
Growing Resilience in 2023
It's February already!?! I want to encourage you — whatever your intentions were for January — the story isn't over yet. February can be...
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Rebecca Danae
- Jun 21, 2022
- 2 min
3 Routines for Mental Health: Honoring Mind, Body, & Soul
What if you could find greater fulfillment and joy in your day? I believe you can achieve this by prioritizing your mental health in...
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Rebecca Danae
- Feb 8, 2022
- 1 min
I Make Sense: A Mantra for Depression
The truths and exhortations that I share on social media are frequently ideas that have encouraged my own heart. This one, "I make...
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Rebecca Danae
- Jan 20, 2022
- 2 min
Moving from Awareness toward Acceptance
A lot of us pursue growth through self-awareness only to find ourselves at a dead end. Sometimes you get to know yourself a little too...
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Rebecca Danae
- Jan 6, 2022
- 2 min
4 Questions for Practicing Acceptance
Josefina [not her real name] asked me how to start practicing acceptance. After several coaching sessions it had become clear to her that...
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Rebecca Danae
- Dec 23, 2021
- 1 min
3 Things to Remember at the End of the Year
1 | It's Not Your Fault Many of us revisit experiences of trauma, grief, or something equally challenging as the year draws to a close....
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Rebecca Danae
- Dec 9, 2021
- 2 min
How to Overcome 7 Bedtime Setbacks
1 | Insufficient Self-Care Maybe you stay up watching TV or scrolling through your phone because you didn't protect time for your...
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Rebecca Danae
- Nov 18, 2021
- 3 min
10 Things I Don't Apologize For Anymore
1 | Emotions I feel what I feel. I can't always control or change emotions and I'm learning to appreciate them (all of them) as useful...
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Rebecca Danae
- Oct 15, 2021
- 2 min
3 Tips for Healthy Holidays
Christy, my friend and fellow Coach, is joining me this month to bring you support around nutrition and pursuing health during the...
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Rebecca Danae
- Sep 7, 2021
- 2 min
5 Adjustments for Successful Routines
My best laid plans tend to go awry. I try to learn all I can from the mishaps and continue to do life on purpose, with adjustments. Today...
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Rebecca Danae
- Aug 12, 2021
- 2 min
Learning Resilience from Failure
I had given every bit of mental energy to figuring it out. I thought I should be able to do better. I realized that I must not have what...
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Rebecca Danae
- Jul 29, 2021
- 2 min
What's Your Aim?
Crafting the life you want begins with determining your aim. What does it take to have a good day? A good week? A good month? If you're...
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Rebecca Danae
- Jun 22, 2021
- 3 min
5 Breathing Exercises for Stress
Life is frequently stressful and especially so with several major changes happening all at once. Our baby Bee is sleeping in her own room...
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Rebecca Danae
- Mar 19, 2021
- 2 min
Effective Journaling with Primary Emotions
We need to consistently acknowledge emotions, even the uncomfortable ones, to maintain our mental and emotional wellness. The big idea on...
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Rebecca Danae
- Feb 24, 2021
- 3 min
Living Your Values by Volunteering Virtually
During a recent Thrive Circle conversation on Instagram I mentioned a couple of ideas for volunteering remotely during the pandemic in an...
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