Rebecca Danae
3 Routines for Mental Health: Honoring Mind, Body, & Soul
What if you could find greater fulfillment and joy in your day? I believe you can achieve this by prioritizing your mental health in...
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Rebecca Danae
- Feb 8
- 1 min
I Make Sense: A Mantra for Depression
The truths and exhortations that I share on social media are frequently ideas that have encouraged my own heart. This one, "I make...
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Rebecca Danae
- Jan 20
- 2 min
Moving from Awareness toward Acceptance
A lot of us pursue growth through self-awareness only to find ourselves at a dead end. Sometimes you get to know yourself a little too...
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Rebecca Danae
- Jan 6
- 2 min
4 Questions for Practicing Acceptance
Josefina [not her real name] asked me how to start practicing acceptance. After several coaching sessions it had become clear to her that...
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Rebecca Danae
- Dec 23, 2021
- 1 min
3 Things to Remember at the End of the Year
1 | It's Not Your Fault Many of us revisit experiences of trauma, grief, or something equally challenging as the year draws to a close....
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Rebecca Danae
- Dec 9, 2021
- 2 min
How to Overcome 7 Bedtime Setbacks
1 | Insufficient Self-Care Maybe you stay up watching TV or scrolling through your phone because you didn't protect time for your...
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Rebecca Danae
- Nov 18, 2021
- 3 min
10 Things I Don't Apologize For Anymore
1 | Emotions I feel what I feel. I can't always control or change emotions and I'm learning to appreciate them (all of them) as useful...
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Rebecca Danae
- Oct 15, 2021
- 2 min
3 Tips for Healthy Holidays
Christy, my friend and fellow Coach, is joining me this month to bring you support around nutrition and pursuing health during the...
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Rebecca Danae
- Sep 7, 2021
- 2 min
5 Adjustments for Successful Routines
My best laid plans tend to go awry. I try to learn all I can from the mishaps and continue to do life on purpose, with adjustments. Today...
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Rebecca Danae
- Aug 12, 2021
- 2 min
Learning Resilience from Failure
I had given every bit of mental energy to figuring it out. I thought I should be able to do better. I realized that I must not have what...
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Rebecca Danae
- Jul 29, 2021
- 2 min
What's Your Aim?
Crafting the life you want begins with determining your aim. What does it take to have a good day? A good week? A good month? If you're...
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Rebecca Danae
- Jun 22, 2021
- 3 min
5 Breathing Exercises for Stress
Life is frequently stressful and especially so with several major changes happening all at once. Our baby Bee is sleeping in her own room...
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Rebecca Danae
- Mar 19, 2021
- 2 min
Effective Journaling with Primary Emotions
We need to consistently acknowledge emotions, even the uncomfortable ones, to maintain our mental and emotional wellness. The big idea on...
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Rebecca Danae
- Feb 24, 2021
- 3 min
Living Your Values by Volunteering Virtually
During a recent Thrive Circle conversation on Instagram I mentioned a couple of ideas for volunteering remotely during the pandemic in an...
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Rebecca Danae
- Dec 16, 2020
- 4 min
Asking for the Help You Really Want & Receiving It Graciously
Have you known someone who repeatedly fails to accomplish a goal and you know just what they need to succeed, but when you share it with...
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Rebecca Danae
- Nov 12, 2020
- 3 min
4 Important Self-Care Practices for a Happy, Healthy Life
1 | Safe Space on Social Media. Sometimes it's all just too much and I don't have the emotional capacity to engage with the world...
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Rebecca Danae
- Nov 7, 2020
- 3 min
6 Sustainable & Healthy Self-Care Products
It is my strong preference that the products I use to take care of myself and my family are eco-friendly and that they only contain safe...
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Rebecca Danae
- Oct 20, 2020
- 3 min
Why Even Try Routines When Life Gets in the Way?
Yes, I get it. I’m not living in denial that the best laid plans don’t work out as we hope. I’m aware that everything that can go wrong...
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Rebecca Danae
- Oct 15, 2020
- 4 min
October 2020 My Current Rhythms: Morning & Bedtime Routines
Every time I've started to write about my current routines, they change! That's life. Especially with a baby. But that's one of the most...
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Rebecca Danae
- Oct 8, 2020
- 3 min
Rhythms & Routines
Rhythms and routines have helped me feel grounded and ready for anything, even as crazy things happen all around the world. I know that I...
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