Rebecca DanaeFeb 81 minI Make Sense: A Mantra for DepressionThe truths and exhortations that I share on social media are frequently ideas that have encouraged my own heart. This one, "I make...
Rebecca DanaeJan 202 minMoving from Awareness toward AcceptanceA lot of us pursue growth through self-awareness only to find ourselves at a dead end. Sometimes you get to know yourself a little too...
Rebecca DanaeJan 62 min4 Questions for Practicing AcceptanceJosefina [not her real name] asked me how to start practicing acceptance. After several coaching sessions it had become clear to her that...
Rebecca DanaeDec 23, 20211 min3 Things to Remember at the End of the Year1 | It's Not Your Fault Many of us revisit experiences of trauma, grief, or something equally challenging as the year draws to a close....
Rebecca DanaeDec 9, 20212 minHow to Overcome 7 Bedtime Setbacks1 | Insufficient Self-Care Maybe you stay up watching TV or scrolling through your phone because you didn't protect time for your...
Rebecca DanaeNov 18, 20213 min10 Things I Don't Apologize For Anymore1 | Emotions I feel what I feel. I can't always control or change emotions and I'm learning to appreciate them (all of them) as useful...
Rebecca DanaeOct 15, 20212 min3 Tips for Healthy HolidaysChristy, my friend and fellow Coach, is joining me this month to bring you support around nutrition and pursuing health during the...
Rebecca DanaeSep 7, 20212 min5 Adjustments for Successful RoutinesMy best laid plans tend to go awry. I try to learn all I can from the mishaps and continue to do life on purpose, with adjustments. Today...
Rebecca DanaeAug 12, 20212 minLearning Resilience from FailureI had given every bit of mental energy to figuring it out. I thought I should be able to do better. I realized that I must not have what...
Rebecca DanaeJul 29, 20212 minWhat's Your Aim?Crafting the life you want begins with determining your aim. What does it take to have a good day? A good week? A good month? If you're...
Rebecca DanaeJun 22, 20213 min5 Breathing Exercises for StressLife is frequently stressful and especially so with several major changes happening all at once. Our baby Bee is sleeping in her own room...
Rebecca DanaeMar 19, 20212 minEffective Journaling with Primary EmotionsWe need to consistently acknowledge emotions, even the uncomfortable ones, to maintain our mental and emotional wellness. The big idea on...
Rebecca DanaeFeb 24, 20213 minLiving Your Values by Volunteering VirtuallyDuring a recent Thrive Circle conversation on Instagram I mentioned a couple of ideas for volunteering remotely during the pandemic in an...
Rebecca DanaeDec 16, 20204 minAsking for the Help You Really Want & Receiving It GraciouslyHave you known someone who repeatedly fails to accomplish a goal and you know just what they need to succeed, but when you share it with...
Rebecca DanaeNov 12, 20203 min4 Important Self-Care Practices for a Happy, Healthy Life1 | Safe Space on Social Media. Sometimes it's all just too much and I don't have the emotional capacity to engage with the world...
Rebecca DanaeNov 7, 20203 min6 Sustainable & Healthy Self-Care ProductsIt is my strong preference that the products I use to take care of myself and my family are eco-friendly and that they only contain safe...
Rebecca DanaeOct 20, 20203 minWhy Even Try Routines When Life Gets in the Way?Yes, I get it. I’m not living in denial that the best laid plans don’t work out as we hope. I’m aware that everything that can go wrong...
Rebecca DanaeOct 15, 20204 minOctober 2020 My Current Rhythms: Morning & Bedtime RoutinesEvery time I've started to write about my current routines, they change! That's life. Especially with a baby. But that's one of the most...
Rebecca DanaeOct 8, 20203 minRhythms & RoutinesRhythms and routines have helped me feel grounded and ready for anything, even as crazy things happen all around the world. I know that I...
Rebecca DanaeMar 30, 20204 min5 Ways I Save Money on Fitness1) Staying Home I know there are some great gyms and studios out there and I do take advantage of them when I can. But typically,...