The truths and exhortations that I share on social media are frequently ideas that have encouraged my own heart. This one, "I make...

A lot of us pursue growth through self-awareness only to find ourselves at a dead end. Sometimes you get to know yourself a little too...

Josefina [not her real name] asked me how to start practicing acceptance. After several coaching sessions it had become clear to her that...

1 | It's Not Your Fault Many of us revisit experiences of trauma, grief, or something equally challenging as the year draws to a close....

1 | Insufficient Self-Care Maybe you stay up watching TV or scrolling through your phone because you didn't protect time for your...

1 | Emotions I feel what I feel. I can't always control or change emotions and I'm learning to appreciate them (all of them) as useful...

Christy, my friend and fellow Coach, is joining me this month to bring you support around nutrition and pursuing health during the...

My best laid plans tend to go awry. I try to learn all I can from the mishaps and continue to do life on purpose, with adjustments. Today...

I had given every bit of mental energy to figuring it out. I thought I should be able to do better. I realized that I must not have what...

Crafting the life you want begins with determining your aim. What does it take to have a good day? A good week? A good month? If you're...

Life is frequently stressful and especially so with several major changes happening all at once. Our baby Bee is sleeping in her own room...

We need to consistently acknowledge emotions, even the uncomfortable ones, to maintain our mental and emotional wellness. The big idea on...

During a recent Thrive Circle conversation on Instagram I mentioned a couple of ideas for volunteering remotely during the pandemic in an...

Have you known someone who repeatedly fails to accomplish a goal and you know just what they need to succeed, but when you share it with...

1 | Safe Space on Social Media. Sometimes it's all just too much and I don't have the emotional capacity to engage with the world...

It is my strong preference that the products I use to take care of myself and my family are eco-friendly and that they only contain safe...

Yes, I get it. I’m not living in denial that the best laid plans don’t work out as we hope. I’m aware that everything that can go wrong...

Every time I've started to write about my current routines, they change! That's life. Especially with a baby. But that's one of the most...

Rhythms and routines have helped me feel grounded and ready for anything, even as crazy things happen all around the world. I know that I...

1) Staying Home I know there are some great gyms and studios out there and I do take advantage of them when I can. But typically,...